Handy Herbals

These days, high blood pressure is a very common heart problem that has affected both old as well as young people. Unhealthy eating habits, lack of physical activities and poor lifestyle are the leading factors responsible for this condition. In this article we will discuss some dietary guidelines and home remedies for patients suffering from high blood pressure.

Diet plays a crucial role in managing and controlling high blood pressure. A right diet can drastically help in lowering your blood pressure. Below are some useful dietary guidelines for patient suffering from hypertension.

1. Restrict animal protein intake. Meat, chicken, eggs and milk should also be used in restricted quantities. Vegetables and fruits should be preferred.

2. Restrict fat energy to 10-15%. Decrease fat energy sources such as ghee, butter, fish oils, groundnut oil, mustard oil, coconut oil and safflower oil in your diet. The total intake per day should be decreased to 5-10 grams. Prepare almost boiled vegetables without oils so that the major source of energy is carbohydrates with a fibrous diet.

3. Carbohydrates should be the main source of energy. Your diet should include lemon, amla, apple, papaya, orange, watermelon, tomato and green vegetables. Apple has the tendency to increase frequency of urine, thus lowering blood pressure. Fresh fruits should be preferred over fresh juice of those fruits so that fiber is included in your diet.

4. Restrict salt intake to 1-2 gm. Also avoid canned vegetables, fruits and their juices. Salty biscuits, mayonnaise preparations and other salad dressing should be strictly prohibited. High sodium vegetables as spinach, white turnips, mustard green, carrots and beetroots should be limited. Cereals such as cornflakes and quick-cooking oats are salty preparations too. Thin bread made from wheat flour should be preferred over bread and bread rolls.

5. Strictly prohibit smoking and alcohol.

Along with precautions and home remedies, medication has to be taken after consulting a doctor. Try to live a stress free life. Do shavasan frequently. Other light exercises that do not stress the heart must be practiced within limits.

In case of severely hypertensive patients, blood pressure check-up should be done daily; in fact, it should be twice or thrice a day. Medicines have to be strictly taken to normalize blood pressure. Control of high blood pressure has been shown to reduce the incidence of stroke, heart attack and other complications such as heart failure, renal failure and myocardial infarction.

Read Home Remedies for High Blood Pressure and know how to manage and control high BP naturally. Lose your excess body fat using natural Fat Loss Diet.

Copyright © Ryan Mutt, All Rights Reserved.

Constipation is a common disorder of bowel. The causes of constipation are multifaceted. However, there are different treatments or remedies in the meantime that will result in some form of relief for anyone who has got constipation. In this article, we will focus a lot more on the natural home remedies useful in constipation relief around us.

Home remedies for constipation are a safe and effective way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. Following are the few home remedies:

Relieving constipation using spinach – Raw spinach contains the finest organic material for the cleansing, regeneration and reconstruction of the intestinal tract. Prepare mixture of spinach, Mix 100 ml spinach juice with an equal quantity of water. Take this juice twice daily to cure the constipation within a few days.

Relieving constipation using triphala – Triphala is a well known herbal remedy for constipation cure. Triphala is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in colon cleansing and relieving constipation.

Relieving constipation using mango: Take one mango in the morning right after brushing and before breakfast. Also take one mango at night after dinner before you to bed. Mangoes are very helpful bowel movers.

Relieving constipation using Spiegel: Prepare a mixture of Spiegel seeds and warm milk. This is done by dipping 5-10grams of Spiegel seeds in 200mls of lukewarm milk. Add sugar in this and you have for yourself a highly effective treatment method for constipation.

Relieving constipation using cabbage: Grind cabbage and prepare a juice. Take half a cup of cabbage juice twice daily. This is very effective home remedies in treating and curing constipation.

Relieving constipation using water: Drink 6-8 glass water regularly. At least 6 full glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and allow easier bowel movement. Get half a glass of water and mix one-quarter of Epsom salts with it. It is very effective and safe home remedies for constipation relief.

Papaya, orange, grapes, guava, pear, and bael fruit are natural laxatives that function as stimulant to bowel movement; hence they can be effective home remedies for constipation.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more Home Remedies for Constipation to get natural relief. Know causes, symptoms and Home Remedies for Hemorrhoids.